Wellbeing, a few minutes at a time. What you’ll find in 100 Ways to Wellbeing are practical tips and ideas for taking care of yourself and improving your overall quality of life. Use this book in any way that fits your style: page through one tip at a time, open at random for inspiration, or focus on one theme each month. It’s up to you! Exercises and activities are divided into 12 categories: Stillness Movement Mindset Gratitude and Giving Social Connection Communication Time and Tasks Nutrition Self-care Digital Detox Try Something New Get Organized 100 Ways to Wellbeing is a fresh set of effective tips to improve resilience, mood, and energy. The ideas in this book will help you step outside the noise of daily life to refocus on yourself and what you value most. Greater wellbeing is within reach.

APIC Wellbeing Series speaker